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Get moving in 2021: County fitness programs and resources  Chesterfield Observer

10 more alternative methods to keep fit | HeraldScotland  HeraldScotland

Joburg Sport counts the cost of the lockdown  Joburg

East Coast Karate in Lynn is holding karate classes for kids with autism - Itemlive  Daily Item

Remember Tae Bo? It's now a quarantine kickstart while working out from home  USA TODAY

Types of Martial Arts to Get You Fit  Coach

What If Everybody Really Was Kung Fu Fighting?  Psychology Today

Tai chi granted heritage status by Unesco after years of not making the cut  South China Morning Post

Martial Arts School is Still Alive and 'Kicking' in Parker City  Winchester News Gazette

What makes rowing one of the best cardio workouts?  The Bridge

4 factors that make cycling one of the toughest sports  The Bridge

The art of moving meditation  The New Indian Express

Karate after heart bypass surgery - Heart Matters magazine - BHF  British Heart Foundation

Walking or Running, Here's How Long You Should Hit the Treadmill to Actually Lose Weight  POPSUGAR

How to Make Rowing Machines Work For Your Endurance Training  TeamUSA.org

Feats of world record holder Herbert Nitsch take the breath away  HeraldScotland

 

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