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Weight Loss and Metabolic Efficiency  TeamUSA.org

Many triathletes start off a new year with ambitious weight loss and body composition goals. Unfortunately, many do not have all of the tools necessary to be as ...

Swim School: When Do I Breathe During Freestyle?  TeamUSA.org

Let's start to address this question by considering how many breaths you take per minute on your bike or while running. The typical respiratory rate for any ...

Calories Burned Calculator By Activity And Exercises, Over 250 Exercises  FitnessVolt.com

Calories Burned Calculator helps you to estimate how many calories you will burn for any selected activity and common exercises. Select over 250 exercises!

Don't Wing it on Race Day: Here's How to Develop a Long Distance Triathlon Race Plan  TeamUSA.org

During your training build up to any long (two-plus hour) event, you should have a specific idea of what you plan to do on race day.

Carbs and Fluids Fueling Tips for Triathletes  TeamUSA.org

With a bit of experimentation and testing, you can be on your way to a solid carbohydrate and fluid replacement plan for all of your training and racing ...

Weight lifting is the new running for the over 40  The Standard

We lose almost half-pound of muscle annually starting at around age 30. This is especially for those who were not very active when they were younger.

Fatigue in Triathletes  TeamUSA.org

“I train regularly for triathlon. Why am I so tired?” Fatigue occurs in triathletes. Endurance athletes are often driven in many aspects of their lives, including their ...

What's on your kid's menu?  THE WEEK

Till two years ago, Munazzah Kazi from Mumbai would fret and sweat in the kitchen, trying to figure out a way to make her daughters—Zinirah, 11, and Zahara, ...

Third cryotherapy studio chilling out the Tri-Town  The Times of Northwest Indiana

One of the coolest trends in Northwest Indiana is dunking yourself in subzero temperatures to treat aches, pains and inflammation.

The Morehead-Cain Foundation welcomes 75 new Morehead-Cain Scholars  UNC News

(Chapel Hill, N.C.— April 26, 2019) – The Morehead-Cain Foundation, home of the first merit scholarship program in the United States, founded at the nation's ...

Revealed: Deepika Padukone-Ranveer Singh's fitness regime before the wedding!  Times of India

Deepveer will make such a good looking couple at their lavish wedding but wondering what went behind achieving such perfect bodies?

Cage fighting has become even more dangerous thanks to extreme dieting  The Conversation UK

When it comes to an athlete's weight, a few grams can make a vital difference to their chances of winning. In some sports, an athlete's body mass puts them ...

Our View: Bill Courtright sprang from a tainted well  Wilkes Barre Times-Leader

Former Scranton Mayor Bill Courtright has joined one of the region's most famous clubs. Sadly, however, that club is anything but exclusive.

China clones five gene-edited monkeys for human disease research  OrissaPOST

Beijing: Scientists in China have cloned five monkeys after editing genes to induce several human diseases like Alzheimer's that they claim will help in medical ...

Advice to iron out those fat dimples from cellulite  The Philadelphia Tribune

The word “cellulite” was coined decades ago in an European beauty-spa to describe fat that has pushed itself between the walls of your connective tissue.

How to handle steamy race days  TeamUSA.org

It's hot. The heat will slow you down during a triathlon, but use these tips to minimize the heat's effect.

 

 

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